I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!
Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!
Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there.
Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!
I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing.
I approached Elliot as I was training for a 70.3 Iron Man and was struggling to find the energy required for the demanding training regime I had. After Elliot's comprehensive Nutrition Guide I was very easily able to identify the gaps in my diet by comparing an ideal training diet to what I was currently eating. A few minor adjustments has helped me feel an enormous difference in my energy levels and I now always feel adequately fueled during training and outside of training hours. I can't recommend his services enough to anyone serious about getting on top of their diet and exercise.
