PCOS Training & Nutrition Support
Understanding PCOS & Your Body
Polycystic Ovary Syndrome (PCOS) affects hormone balance, metabolism, and weight regulation, making traditional fitness and diet plans ineffective. Our evidence-based approach helps you manage symptoms with the right training, nutrition, and lifestyle strategies.
PCOS-Friendly Strength Training
Women with PCOS often struggle with insulin resistance and muscle loss—which is why strength training is a game-changer. Our tailored workouts focus on:
- Muscle Building & Fat Loss – Improving metabolism through resistance exercises.
- Low-Impact, High-Effectiveness Movements – Reducing stress on the body while enhancing strength.
- PCOS-Specific Adjustments – Workouts designed to support hormonal balance and improve energy levels.
Smart Nutrition for PCOS
Diets that work for others may not work for PCOS. That’s why we focus on balancing blood sugar, reducing inflammation, and supporting hormonal health with:
- Personalised Macro & Meal Planning – Finding the right balance for your body.
- Sustainable Eating Habits – No cutting out entire food groups or extreme calorie restriction.
- Blood Sugar & Insulin Sensitivity Support – Using food choices to regulate energy levels and prevent crashes.
Accountability & Ongoing Support
You’re not alone in this journey. With regular check-ins, tracking, and expert guidance, we ensure you stay on track while making adjustments as needed. Your progress matters, and we’re here every step of the way.
Who is PCOS Coaching For?
- Women diagnosed with PCOS who struggle with weight, energy, and acne
- Those tired of fad diets that don’t work for PCOS
- Anyone looking for a long-term, science-backed approach
- Women wanting to manage symptoms, gain strength, and feel more in control of their body
Stronger, Healthier, and Achieving More
See how EBFitness has helped people just like you build strength, lose fat, and transform their health. With expert coaching, personalized plans, and ongoing support, our clients achieve real, lasting results—without fad diets or quick fixes.
Let their success inspire yours.
I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!
Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Frequently Asked Questions
PCOS coaching isn’t just about workouts We take into account things like insulin resistance, cycle irregularities, energy dips, and hormonal imbalances — and adjust your nutrition, training, and recovery to match. My approach is tailored to work with your body, not against it, ensuring effective, sustainable progress.
No! PCOS-friendly nutrition focuses on stabilising blood sugar, managing cravings, and improving metabolism without extreme dieting. You’ll get flexible meal plans that work for your lifestyle.
Yes! Many women with PCOS find it difficult to lose weight due to insulin resistance and hormone imbalances. My method optimises your metabolism through strength training and nutrition, helping your body burn fat more effectively.
Not necessarily. While some women take medication for PCOS, thiscoaching focuses on natural, sustainable strategies that work with or without medication.
Everyone is different, but most clients see improvements in energy levels, strength, and body composition within the first few weeks, with continued progress over time.
Find the Right Program for You
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