In-Person Coaching
What is In-Person Coaching?
In-person coaching provides one-on-one training and nutrition guidance tailored to your body, goals, and experience level. With direct feedback and real-time adjustments, you get the structure and accountability needed to maximize your progress.
Personalised Training Plans
Your workouts are customized to your fitness level, focusing on proper form, strength building, endurance, and injury prevention. Whether you're new to fitness or an experienced lifter, your plan adapts as you progress.
Nutrition Support That Fits Your Lifestyle
Training is only part of the equation, your nutrition plays a key role in your success. You’ll get a structured meal plan and easy-to-follow nutrition strategies to fuel your workouts, support recovery, and achieve your ideal body composition.
Accountability & Progress Tracking
Regular check-ins and assessments ensure you're making steady progress. Adjustments are made as needed to keep you challenged, motivated, and on track toward your goals.
Who is In-Person Coaching For?
- Anyone who wants structured workouts and hands-on coaching
- Those struggling with consistency and need accountability
- People who prefer guided training over self-led programs
- Individuals recovering from injuries who need safe, effective exercises
- Anyone looking for a science-backed approach to fitness
Stronger, Healthier, and Achieving More
See how EBFitness has helped people just like you build strength, lose fat, and transform their health. With expert coaching, personalized plans, and ongoing support, our clients achieve real, lasting results—without fad diets or quick fixes.
Let their success inspire yours.
I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!
Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Frequently Asked Questions
It depends on your goals, schedule, and fitness level. Most clients train 1-3 times per week, but we’ll create a plan that works best for you. If you prefer a mix of in-person and independent training, we can structure your program accordingly.
Not at all! Whether you’re a complete beginner or have years of experience, in-person coaching is tailored to your current ability. We’ll focus on proper technique, building strength, and progressing safely at your pace.
Each session is structured around your fitness goals. You’ll go through a warm-up, strength and conditioning exercises, and targeted movements based on your plan. Throughout, you’ll get real-time feedback to improve technique and maximize results.
Yes! Training is only part of the equation—nutrition plays a key role in your success. You’ll receive a customized nutrition plan, guidance on meal choices, and support to ensure your diet aligns with your goals. Adjustments will be made based on progress.
Absolutely! Many clients choose to train in person for guidance and accountability while following additional workouts independently with online support. This hybrid approach allows for flexibility while keeping you on track.
Find the Right Program for You
Ready to Take Control of Your Fitness?
