TEAM - Strength & Conditioning
What is Strength & Conditioning?
Strength & conditioning is more than just lifting weights—it’s a structured approach to improving strength, speed, endurance, and overall athletic ability. With expert programming, you’ll train efficiently, recover faster, and perform at your highest level.
Build Strength & Power
Our training programs focus on progressive strength development, using compound movements, explosive power drills, and resistance training to help you build functional strength that translates to real-world performance.
Speed, Agility & Endurance Training
Athletic success isn’t just about strength—it’s about how well you move. Our programs include:
- Speed & Agility Drills – Improve acceleration, quickness, and reaction time.
- Endurance Conditioning – Build stamina and cardiovascular efficiency for sustained performance.
- Sport-Specific Training – Programs tailored to the physical demands of different sports.
Injury Prevention & Recovery
A key part of any training program is staying injury-free. We focus on:
- Mobility & Flexibility Drills – Improve range of motion and joint stability.
- Prehab & Corrective Exercises – Strengthen weak areas and prevent common sports injuries.
- Recovery & Regeneration Techniques – Optimizing rest and nutrition to aid recovery.
Who is Strength & Conditioning For?
- Athletes looking to improve performance and stay injury-free
- Fitness enthusiasts wanting to build strength and endurance
- Teams seeking structured training for a competitive edge
- Anyone wanting to train like an athlete and push their limits
Stronger, Healthier, and Achieving More
See how EBFitness has helped people just like you build strength, lose fat, and transform their health. With expert coaching, personalized plans, and ongoing support, our clients achieve real, lasting results—without fad diets or quick fixes.
Let their success inspire yours.
I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!
Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Frequently Asked Questions
Not at all! While many athletes use strength & conditioning to improve performance, the program is for anyone looking to build strength, increase endurance, and train like a pro.
Unlike generic gym workouts, strength & conditioning follows a structured, goal-driven approach that focuses on strength, speed, agility, endurance, and injury prevention—helping you train more effectively.
Yes! We incorporate mobility work, flexibility training, and corrective exercises to help you build resilience, prevent injuries, and recover faster.
While gym access is beneficial, we can customize your plan based on your available equipment—whether it’s a full gym setup, home weights, or bodyweight exercises.
Results depend on your consistency and effort, but most clients notice improved strength, endurance, and movement efficiency within a few weeks, with continued progress over time.
Find the Right Program for You
Ready to Take Control of Your Fitness?
