Online Programs
What is Online Coaching?
Online coaching provides a fully customised training and nutrition plan designed around your lifestyle, schedule, and goals. Whether you train at home or in the gym, you'll get expert programming, ongoing support, and adjustments as needed to ensure steady progress.
Personalised Training Plans
Your workouts are designed to fit your available equipment, fitness level, and goals. You’ll get structured training that focuses on strength, endurance, flexibility, or fat loss, with video demonstrations and clear instructions to ensure proper form.
Nutrition Coaching & Meal Tracking
Training is only part of the journey, your nutrition plan is built to ensure your progress. You'll receive personalised macro targets, meal guidance, and flexible nutrition strategies that fit your preferences and lifestyle. The EBFitness app makes tracking easy with built-in meal logging and recipe features.
Accountability & Ongoing Support
Stay motivated with regular check-ins, progress tracking, and direct access to your coach. Adjustments are made based on your results, ensuring you're always moving forward. You’re never alone, guidance and feedback are always within reach.
Who is Online Coaching For?
- Anyone looking for a structured, expert-designed training plan
- People who need flexibility in their workouts and schedule
- Those who want professional coaching without in-person sessions
- Busy individuals who want effective home or gym training
- Anyone seeking long-term, sustainable fitness solutions
Stronger, Healthier, and Achieving More
See how EBFitness has helped people just like you build strength, lose fat, and transform their health. With expert coaching, personalized plans, and ongoing support, our clients achieve real, lasting results—without fad diets or quick fixes.
Let their success inspire yours.
I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!
Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Frequently Asked Questions
Once you sign up, we’ll assess your goals, fitness level, and preferences to create a fully customised plan. You’ll receive structured workouts, a tailored nutrition guide, and direct support through the EBFitness app, where you can track progress and stay accountable.
No! Your plan is designed around your available equipment, whether that’s a full gym, a few dumbbells, or just bodyweight exercises. Every workout is structured to maximize results with what you have.
You’ll have ongoing access to your coach through the app for questions, form checks, and feedback. Regular check-ins and progress tracking ensure adjustments are made when needed to keep you moving forward.
Not at all! Your nutrition is designed to fit your goals, preferences, and lifestyle. You’ll receive macro targets, meal ideas, and flexible eating strategies, so you can still enjoy your favorite foods while making progress.
Results depend on your effort, consistency, and starting point. Most clients notice increased strength, better energy, and changes in body composition within the first few weeks, with steady progress over time.
Find the Right Program for You
Ready to Take Control of Your Fitness?
