The PCOS Blueprint: Sustainable Nutrition & Lifestyle for Real Results

What Makes This The Standout PCOS Guide?

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1. It’s not fluff — it’s actually useful.

Forget the Pinterest graphics telling you to “cut dairy and hope for the best.” This guide breaks PCOS down into:

• Diagnosis & subtypes (with clear criteria)
• Macro & calorie planning (with formulas AND examples)
• Training & recovery guidance
• Meal planning structure
• Supplement dosing (with calculators!)
• Hydration and sweat rate tracking
• Pre/post-workout fuelling + snack strategies
• Morning training tips
• Stress and sleep management
• PCOS-specific FAQs and bonus resources

2. It covers what works — not just what sells.

Most PCOS advice is full of buzzwords and restriction. This guide helps you:

• Understand how PCOS impacts insulin, carbs, and hormones
• Navigate metabolic health without fear or gimmicks
• Build a sustainable strategy without cutting carbs or doing keto
• Rely on evidence, not influencers

3. You get tools that you’ll actually use

• Personalised sweat rate calculator
• Ergogenic aid calculator for pre-training supplements
• Supplement breakdowns with doses & timing
• Real food examples: snacks, meals, cheat sheets

“If you’re managing PCOS and tired of restrictive diets and vague advice, this is the guide you’ve been waiting for. Real results, real food, real science.”