EBFitness Supplement Guide – Evidence-Based Dosing & Calculator

Supplement Smarter – Without the Hype

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Let’s be honest. Most supplements are just expensive pixie dust.

This guide cuts through the marketing garbage and shows you:

• The handful of supplements actually worth your time and money
• How to dose them correctly based on your body weight and goals
• What’s complete trash (looking at you, fat burners, BCAAs & test boosters)
• When to take them for the biggest performance or recovery boost
• Access to a personalised dosage calculator you can keep forever

Whether you’re training for performance, aiming for fat loss, or just want to stop getting scammed, this guide is your no-BS supplement bible.

One-time payment. Immediate download. Created by a qualified Sports & Nutrition Scientist—aka someone who actually reads the research.