The Meal Plan Blueprint: Everything You Need to Build Yours From Scratch

DIY Meal Planning Ebook: Craft Your Perfect Meal Plan with Ease

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Master Your Nutrition – Without Overthinking It

This is for the self-starters, the ones who can hold themselves accountable but are tired of piecing together half-baked advice from social media.

You don’t need a coach breathing down your neck. You just need the right info, laid out clearly, so you can build your own plan and actually stick to it.

Inside this guide, you’ll get:

• A step-by-step process for calculating your calories and macros
• Exactly how to split meals across the day (with real-world examples)
• Pre- and post-training fuelling strategies that actually support performance
• Carb-based snack cheat sheets for different session types
• Hydration and recovery strategies, including how to calculate your own sweat rate
• Visual plate guides and portion breakdowns
• Evidence-based supplement advice so you don’t waste your money

Whether your goal is fat loss, fuelling performance, or just not second-guessing every meal — this guide gives you the structure, tools, and freedom to make it happen on your terms.