EBFitness App Blog – Expert Fitness Tips and Nutrition Insights

Nutrition Myths

Is 'Food Babe' Misleading Modern Wisdom’s Chris Williamson or Exposing the Truth?

How to burn more calories with NEAT

How much protein do I need?

Why Trust in Science is Broken—And How We Fix It

Nutrition Myths

Is 'Food Babe' Misleading Modern Wisdom’s Chris Williamson or Exposing the Truth?

Nutrition Myths

The Bigger Picture: Understanding Seed Oils and Their Role in Modern Health

Mastering the Art of Making Fast Food Work for You

Mastering the Art of Weight Loss: Take the Power Away from the Scale

Inositols Role in Managing PCOS: A Promising Approach

How much protein do I need?

High Protein Diets: Essential for Women with PCOS

How to burn more calories with NEAT

I was wrong about aggressive deficits when dieting