Train Smart, Fuel Right, Transform Your Body

Ditch the guesswork—get a personalized fitness and nutrition plan built specifically for your goals and lifestyle. Whether you want to build strength, lose fat, or improve your overall health and energy levels, our evidence-based coaching makes it simple and effective.

With expert guidance, flexible plans, and ongoing support, you’ll make real progress without fad diets or complicated routines. Train smarter, eat better, and see lasting results.

Science-Backed Coaching for Real, Lasting Result

Not all fitness programs are created equal. At EBFitness, we take an evidence-based approach to training and nutrition, giving you a clear, structured plan designed for your body and goals. No fads, no confusion—just expert coaching that delivers results you can sustain.

Tailored workouts and nutrition for your goals

Science-backed strategies that work

Ongoing support and check-ins

No quick fixes, just real progress

Learn More About Our Approach

Stronger, Healthier, and Achieving More

See how EBFitness has helped people just like you build strength, lose fat, and transform their health. With expert coaching, personalized plans, and ongoing support, our clients achieve real, lasting results—without fad diets or quick fixes.

Let their success inspire yours.

Kim

I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!

Clare

Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable.

Steph

I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!

Deb

Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.

Nele

I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!

Josh

Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there.

Jakob

I'm down 13.2kgs! The biggest change for me, mindset. Elliot really helped change the way I think about progress and how to look at the changes I have achieved.

Tiah

Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!

Brodie

A key takeaway for me was that the number on the scale isn't all that matters, and as long as you overall stick to your program some cheat days are fine :)

Ryan

I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing.