IT'S FINALLY HERE!

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The Solution?

An Evidence Based Method

Personalised Approach.
Get a program optimised for you.
No Gimmicks.
Straightforward, evidence-based strategies that work.
Accountability.
Regular check-ins and direct access to your coach for any questions.
Easy-to-Follow.
Detailed videos and clear guidance every step of the way.

Bid farewell to fitness myths!

WHAT ARE MY OPTIONS?

Once Off Plans

Results at Your Pace!

NUTRITION
ONLY

$239

Customised Meal Plan
Specific Macro & Calorie Targets
Access To The EBFitness App
Virtual Coaching Call
1 Check In Email

Get started

NUTRITION &

TRAINING

$339

Customised Meal Plan
Specific Macro & Calorie Targets
Tailored 2 Month Training Block
Access To The EBFitness App
Virtual Coaching Call
1 Check In Email

Get started

Hi, I'm Elliot

As a seasoned strength and conditioning coach, nutrition scientist, and teacher, I've dedicated my life to helping others embark on transformative journeys toward a healthier, happier lifestyle.

I'm dedicated to evidence-based fitness

because I've been there —following advice that seemed legit, only to waste time, money, and effort.

I sift through the research so you don't have to. Bringing you practical advice that delivers real results.

Your victories, big or small, are a testament to our collaborative effort, and I'm committed to being there every step of the way.

Choose the best option to fit your needs & budget.

Can't see one that fits?

BOOK A FREE DISCOVERY CALL

Online Coaching

Choose Your Plan!

NUTRITION

COACHING

$57

100% customised nutrition plans to suit your needs & lifestyle.

*6 week minimum*

NUTRITION

& TRAINING

$87

100% customised nutrition plans to suit your needs & lifestyle.

*6 week minimum*

Unlock Your Epic Self - Join these EBFitness legends!

Note: These results don’t just happen by chance…
These legends committed to the plan and followed it consistently.

"I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!"

Kim

"Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable."

Clare

I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!!"

Steph

Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.

Deb

“I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!

Nele

"Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there."

Josh

"I'm down 13.2kgs! The biggest change for me, mindset. Elliot really helped change the way I think about progress and how to look at the changes I have achieved."

Jakob

"Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!"

Tiah

"A key takeaway for me was that the number on the scale isn't all that matters, and as long as you overall stick to your program some cheat days are fine :)

Brodie

I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing."